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Baby Bok Choy Recipe

IMG_1560 (2)Baby Bok Choy is my favorite new vegetable.  They are so adorably cute, delicious, fast, and easy!  I think the flavor is a little like softened celery – very, very mild.  Baby Bok Choy is very low calorie, and packed in Vitamins A, C, and K.  Nutrient dense and prepared completely in 10 minutes.

Baby Bok Choy Recipe

serves 4

2 baby bok choy

1 tbsp olive oil

3 cloves garlic, minced

1/4 c. chicken broth

Trim the base off of the baby bok choy and separate the leaves.  Wash thoroughly, then chop into 1 inch segments. Separate into three groups of base segments, middle pieces, and green leaves.

Heat a wok over medium high heat.  Add olive oil , heat until fragrant and hot.  Add garlic and saute for 1 minute. Add thicker base segments first, saute for 1 minute, then add middle pieces.  Stir and saute 1 more minute, then add the green leaves.  Stir with a wooden spatula, then add chicken broth. Cover and steam for 1 minute, then serve.

Enjoy!

 

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