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	<title> &#187; legumes</title>
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		<title>Turkey Chili with Black Beans</title>
		<link>http://dinnerandconversation.com/2010/02/turkey-chili-with-black-beans.html</link>
		<comments>http://dinnerandconversation.com/2010/02/turkey-chili-with-black-beans.html#comments</comments>
		<pubDate>Mon, 01 Feb 2010 19:32:18 +0000</pubDate>
		<dc:creator>lane</dc:creator>
				<category><![CDATA[cheap meals]]></category>
		<category><![CDATA[comfort]]></category>
		<category><![CDATA[easy meals]]></category>
		<category><![CDATA[food to share]]></category>
		<category><![CDATA[leftovers]]></category>
		<category><![CDATA[legumes]]></category>
		<category><![CDATA[make and store recipes]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[turkey]]></category>

		<guid isPermaLink="false">http://dinnerandconversation.com/?p=604</guid>
		<description><![CDATA[Turkey Chili is new to my repertoire this year, but it has been extremely well received by both family and guests.  I like that this one serves equally well as leftovers both in taste and presentation.  Plus the bonus of it being a one pan, one dish meal. Chili, like tortilla soup, seems to be [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-medium wp-image-605" title="Turkey Chili with Black Beans" src="http://dinnerandconversation.com/wp-content/uploads/2010/02/020-300x245.jpg" alt="Turkey Chili with Black Beans" width="300" height="245" />Turkey Chili is new to my repertoire this year, but it has been extremely well received by both family and guests.  I like that this one serves equally well as leftovers both in taste and presentation.  Plus the bonus of it being a one pan, one dish meal.</p>
<p>Chili, like <a href="http://dinnerandconversation.com/2009/04/tortilla-soup.html">tortilla soup,</a> seems to be a dish that means different things to different people.  I started to enter a contest earlier this year where part of the instructions required a smooth consistency of meat to gravy, containing no identifiable vegetables at all.  And some people think of chili only being a dish served so spicy it demands several beers in rapid succession to keep your taste buds from being destroyed.  This turkey chili with black beans recipe is not very spicy &#8211; you can adjust the amounts of cayenne and chili powder to increase the intensity to your desire.  You also could add half of a minced jalapeno in with the garlic, similar to the method I use in my <a href="http://dinnerandconversation.com/2009/04/tortilla-soup.html">tortilla soup</a>.  I prefer to spice mine at serving with a sprinkling of red pepper flakes.  Enjoy experimenting!</p>
<p><strong>Turkey Chili with Black Beans</strong></p>
<p>2 tbsp olive oil</p>
<p>2.5 lbs ground turkey</p>
<p>1 large white onion, finely chopped</p>
<p>1 red bell pepper, finely chopped</p>
<p>4 cloves garlic</p>
<p>5 tomatoes on the vine, chopped</p>
<p>1 and 1/2 tsp kosher salt</p>
<p>1 and 1/2 tbsp chili powder</p>
<p>1/4 tsp cayenne</p>
<p>12 turns fresh ground pepper</p>
<p>1 and 1/2 tsp ground cumin</p>
<p>4 c. chicken stock</p>
<p>1 can black beans, rinsed and drained</p>
<p>Toppings: shredded cheddar jack cheese, diced onion, and crushed red pepper</p>
<p>Heat a heavy bottomed stock pot on medium heat.   Add olive oil and saute onion and bell pepper 8 minutes.  Add ground turkey, increase heat to high and brown thoroughly.  Add garlic, cook another minute.  Add tomatoes, spices and stock, bring to a boil, then reduce heat to low and simmer for 2 hours.  Add black beans, simmer another 30 minutes.  Serve and enjoy!</p>
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		<title>Quinoa, Black Beans, and Tomatoes in a Citrus Ginger Vinaigrette</title>
		<link>http://dinnerandconversation.com/2009/11/quinoa-black-beans-and-tomatoes-in-a-citrus-ginger-vinaigrette.html</link>
		<comments>http://dinnerandconversation.com/2009/11/quinoa-black-beans-and-tomatoes-in-a-citrus-ginger-vinaigrette.html#comments</comments>
		<pubDate>Wed, 04 Nov 2009 03:22:57 +0000</pubDate>
		<dc:creator>lane</dc:creator>
				<category><![CDATA[citrus]]></category>
		<category><![CDATA[easy meals]]></category>
		<category><![CDATA[legumes]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[sides]]></category>

		<guid isPermaLink="false">http://dinnerandconversation.com/?p=500</guid>
		<description><![CDATA[I created this side dish for a different, healthy, light choice to replace our usual suspects.  If you haven&#8217;t jumped on the quinoa(pronounced keen-wa) bandwagon yet, you should.  Are you a vegetarian?  Do you tend towards high blood sugar?  Are you looking to add iron, folic acid, or fiber to your diet?  Are you exploring [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-medium wp-image-503" title="Quinoa, Black Beans, and Tomatoes in a Citrus Ginger Vinaigrette Recipe" src="http://dinnerandconversation.com/wp-content/uploads/2009/11/1166-300x238.jpg" alt="Quinoa, Black Beans, and Tomatoes in a Citrus Ginger Vinaigrette Recipe" width="300" height="238" />I created this side dish for a different, healthy, light choice to replace our usual suspects.  If you haven&#8217;t jumped on the <a href="http://www.nutsonline.com/cookingbaking/grains/quinoa/white.html?source=googlebase">quinoa</a>(pronounced keen-wa) bandwagon yet, you should.  Are you a vegetarian?  Do you tend towards high blood sugar?  Are you looking to add iron, folic acid, or fiber to your diet?  Are you exploring gluten-free options?  Are you looking to reduce costs while saving time and adding flavor to your diet?  If you answered yes to any of these, quinoa should be your friend.  It cooks in 15 minutes &#8211; way less time than rice, is significantly healthier than pasta &#8211; while being packed with flavor and interesting texture and it&#8217;s a great conversation starter!</p>
<p>I came up with this recipe largely because I way over purchased fresh ginger in my efforts towards my making my own ginger ale, a work still in progress.  I don&#8217;t often cook with fresh ginger which is really a shame.   I minced mine by hand with a very sharp knife, but if you own a <a href="http://www.williams-sonoma.com/products/cw327/?pkey=x|4|1||4|microplane||0&amp;cm_src=SCH">fine microplane grater</a>, you should absolutely use that.  I just haven&#8217;t purchased one of those yet.  If you&#8217;re short on time, I&#8217;d recommend just cooking 1 c. of quinoa in 2.5 cups of water for 15 minutes instead of the two part method below.  I usually cook it that way and can&#8217;t imagine that it would make too much of a difference.  Quinoa can be bitter if not rinsed well &#8211; so I&#8217;ve heard, so far I&#8217;ve never run into this myself &#8211; so take caution to rinse extra well in a strainer before you get started.  I like my quinoa al dente &#8211; kind of crunchy tasting &#8211; almost like the texture of the teeny tiny brightly colored roe used in sushi, I forgot what they are called, I don&#8217;t eat sushi nearly as much as I used to.  If you&#8217;ve tried it and prefer a softer texture, just up your cooking time by about 3-5 minutes.</p>
<p><strong>Quinoa, Black Beans, and Tomatoes in a Citrus Ginger Vinaigrette</strong></p>
<p>1/4 c. fresh squeezed orange juice</p>
<p>2 tbsps fresh squeezed lemon juice</p>
<p>3 tbsps extra virgin olive oil</p>
<p>1 tbsp fresh ginger, peeled and minced</p>
<p>1 tbsp yellow onion, minced (green onions would have been great!  I was out)</p>
<p>1 large clove garlic, minced</p>
<p>1/4 tsp kosher salt</p>
<p>10 turns fresh ground pepper</p>
<p>1 c. organinc quinoa, rinsed very well in a strainer</p>
<p>1 c. canned black beans, rinsed and drained</p>
<p>1 c. canned diced tomatoes, rinsed and drained</p>
<p>In a bowl, combine juices, oil, ginger, onion, garlic, and salt and pepper.  Set aside.</p>
<p>In a saucepan, bring 3 cups water to a boil.  Add 1/2 tsp kosher salt and quinoa.  Let cook uncovered for 8 minutes, then drain into strainer.  Place strainer over a 1 inch of simmering water, then cover quinoa with a clean dish towel (fold to make small enough that the sides won&#8217;t catch on fire!), followed by the saucepan&#8217;s lid.  Steam quinoa for 7 minutes, then set strainer aside.  After cooling a few minutes, add quinoa to vinaigrette stir, then add black beans, and tomatoes.  Stir then season to taste with salt and pepper.</p>
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		<title>Cannellini Bean, Artichoke, and Fresh Rosemary Dip with Homemade Pita Bread</title>
		<link>http://dinnerandconversation.com/2009/10/cannellini-bean-artichoke-and-fresh-rosemary-dip-with-homemade-pita-bread.html</link>
		<comments>http://dinnerandconversation.com/2009/10/cannellini-bean-artichoke-and-fresh-rosemary-dip-with-homemade-pita-bread.html#comments</comments>
		<pubDate>Wed, 14 Oct 2009 16:41:43 +0000</pubDate>
		<dc:creator>lane</dc:creator>
				<category><![CDATA[food to share]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[legumes]]></category>
		<category><![CDATA[make and store recipes]]></category>
		<category><![CDATA[sides]]></category>

		<guid isPermaLink="false">http://dinnerandconversation.com/?p=470</guid>
		<description><![CDATA[Cannellini Beans are ubiquitous this year.  I&#8217;ve been talking to anyone who will listen about this years food trends.  Reading as many food lits as I do, each year seems to garner ingredient trends.  This year I see cannellini beans everywhere, along with smoked paprika &#8211; well smoked things in general.  I&#8217;ll remember more later, [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-medium wp-image-471" title="Cannellini Bean, Artichoke, and Fresh Rosemary Dip with Homemade Pita Chips" src="http://dinnerandconversation.com/wp-content/uploads/2009/10/018-300x218.jpg" alt="Cannellini Bean, Artichoke, and Fresh Rosemary Dip with Homemade Pita Chips" width="300" height="218" />Cannellini Beans are ubiquitous this year.  I&#8217;ve been talking to anyone who will listen about this years food trends.  Reading as many food lits as I do, each year seems to garner ingredient trends.  This year I see cannellini beans everywhere, along with smoked paprika &#8211; well smoked things in general.  I&#8217;ll remember more later, and I haven&#8217;t been keeping official track, but some other examples are like the year everything was topped with a chutney.  And the year the tangine was featured prominently in every catalog and food mag.  And the year or couple where every food article written seemed to be about Aisan cuisine.  I haven&#8217;t taken a running tally, and maybe it&#8217;s my imagination or maybe the universe is conveniently placing items in my precense of which I should take note.  Either way, I don&#8217;t remember cannellini beans being so ever present before this year.  Cannellinis are white Italian kidney beans.  This dip merges them with artichoke hearts, fresh rosemary (swiped from Emily&#8217;s garden, Thanks!), and a few more staples to create a hummus like alternative dip.  The recipe for the dip came from <a href="http://www.foodiefarmgirl.blogspot.com/">Farmgirl Fare</a>, a food blog written by <a href="http://www.blogger.com/profile/04851855517852917202">Farmgirl Susan</a>.  Her site was recomended to me by a John D. on the rec of his school&#8217;s nurse, and this recipe for <a href="http://foodiefarmgirl.blogspot.com/2009/08/less-fuss-more-flavor-white-bean-and.html">Cannellini Beans, Artichoke Hearts, and Fresh Rosemary Dip</a> literally jumped out of the computer at me.  I&#8217;ve also started my own Homemade Pita Bread Experiment inspired by the recipe on her site.  I&#8217;ll be detailing those adventures in an upcomming day.</p>
<p>I&#8217;m a big fan of the <a href="http://en.wikipedia.org/wiki/Slow_food">slow food movement</a>.  If you&#8217;re not familiar and don&#8217;t want to read that wikipedia article, my 30 second summary of what slow food means to me is based on creating foods from start to finish using natural, less processed, more local, more seasonal ingredients to cultivate healthy, whole meals which are good for your body, nourish your soul, and create great conversation.  Now I live a very moderate lifestyle, meaning attempting to use moderation in all (most) that I do.  And I certainly don&#8217;t mean to insinutate that I never go through a fast food drive through.  Some things catch my attention in the prepared foods market, like the woman I witnessed seeking pimento cheese at the grocery today.  Not that there&#8217;s anything wrong with that, but pimento cheese has about five ingredients.  If you buy it preprepared, there&#8217;s also going to be preservatives and other stuff, and it&#8217;s stored in plastic, and you have to throw away (recycle) the container.  I&#8217;m not overly concerned by getting sick from plastic or food preservatives, but I know it will taste fresher and better if I made it myself.  And I get the satisfaction of my time in the kitchen.  I realize that not everyone derives as much joy from food prep as I do, and to you fellow groceryer, I am in no way insinuating that a market should not exist for you to purchase prepared foods.  I just love what I do, and this is what works for me.</p>
<p>So the dip is quick and the pitas are not.  Though if you&#8217;d asked me last week how to make homemade pitas, I would have shrugged and my initial thought would be that it would probably require a special oven or at a minimum, special equipment.  Internet, I am here to tell you &#8211; that is not true.  There in lies the power of food blogging.  I write this blog for me.  I love that people enjouy reading it, but it started because I thought someday I might like to write a cookbook.  Before this year I&#8217;ve never written any of my recipes down, and my recipe box probably contains a sad 25 note cards.  Plus, I could talk about food, think about food, read about food, and create food all day long and that gets boring for my loved ones.  I read a lot of blogs in the past several years, but ironically, no food blogs.  I had no idea how large and crowded this community was.  It&#8217;s a phenomenal wealth of information available for you, the Internet, free of charge.  I think the end result will be that we&#8217;ll all wind up phenomenollay better cooks, and more and more people will realize the pleasure of dining intertwined with the pleasure of creating.  So thank you google, and thank you FoodieFarmGirl, and all the others to be unveiled during my adventures in pita making and beyond.</p>
<p><strong>Cannellini Bean, Artichoke, and Fresh Rosemary Dip </strong>adapted from <a href="http://foodiefarmgirl.blogspot.com/2009/08/less-fuss-more-flavor-white-bean-and.html">Farmgirl Fare</a></p>
<p>1 can organic cannellini beans, rinsed and drained</p>
<p>1 can artichoke hearts (not the marinated kind!), rinsed and drained</p>
<p>2 very large cloves garlic, chopped</p>
<p>3 tbsp fresh lemon juice</p>
<p>4 tbsp extra-virgin olive oil</p>
<p>1/3 c. finely grated fresh Pecorino Romano Cheese</p>
<p>1 tbsp chopped fresh Rosemary</p>
<p>ground sea salt</p>
<p>fresh ground pepper</p>
<p>Place first four ingredients in a food processor, pulse for 3 minutes, then turn to on for 3 more minutes.  Keep your food processor in the on position and drizzle olive oil through top to emulsify.  Pour contents to a bowl and stir in  rosemary and cheese until combined.  Season to taste with salt and pepper.  Chill for at least two hours, then serve on crostini or pita chips.</p>
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		<item>
		<title>Sides to Liven Up Leftovers</title>
		<link>http://dinnerandconversation.com/2009/02/sides-to-liven-up-leftovers.html</link>
		<comments>http://dinnerandconversation.com/2009/02/sides-to-liven-up-leftovers.html#comments</comments>
		<pubDate>Sun, 01 Mar 2009 00:16:00 +0000</pubDate>
		<dc:creator>lane</dc:creator>
				<category><![CDATA[leftovers]]></category>
		<category><![CDATA[legumes]]></category>
		<category><![CDATA[Spices]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[vacation]]></category>

		<guid isPermaLink="false">http://dinnerandconversation.com/?p=6</guid>
		<description><![CDATA[Tonight&#8217;s Recipe: Leftover Turkey with Creamed Spinach and Lentils If you&#8217;ve been following along, you might be wondering what happened to the 12.5 lb turkey. We aren&#8217;t an army, just four people, and two of them sometimes refuse to eat anything but Veggie Booty. With the leftovers, we had some turkey sandwiches, tonight&#8217;s menu, and [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://4.bp.blogspot.com/_1dbxnQ2QQVA/Saq6uQL69KI/AAAAAAAABGQ/PODLXU2ErUw/s1600-h/004.JPG"><img id="BLOGGER_PHOTO_ID_5308260414591268002" style="margin: 0px 10px 10px 0px; float: left; width: 320px; height: 240px;" src="http://4.bp.blogspot.com/_1dbxnQ2QQVA/Saq6uQL69KI/AAAAAAAABGQ/PODLXU2ErUw/s320/004.JPG" border="0" alt="" /></a></p>
<div><strong>Tonight&#8217;s Recipe: Leftover Turkey with Creamed Spinach and Lentils</strong></p>
<p>If you&#8217;ve been following along, you might be wondering what happened to the <a href="http://dinnerandconversation.blogspot.com/2009/02/not-thanksgiving-but-regular-old-turkey.html">12.5 lb turkey</a>. We aren&#8217;t an army, just four people, and two of them sometimes refuse to eat anything but <a href="http://www.robscape.com/files/prod-veggie-booty.php">Veggie Booty</a>. With the leftovers, we had some turkey sandwiches, tonight&#8217;s menu, and next week we&#8217;ll have turkey based soup.</p>
<p>I&#8217;m trying to get better about reducing our food waste while not winding up bored to tears with identical leftover meals. I&#8217;ve never been a great left over eater, but it does warm my heart a little to be able to get 4-5 different meals from one dish.</p>
<p><span style="color:#c0c0c0;"><strong>Creamed Spinach</strong><br />
16 oz package frozen organic spinach</span></p>
<p>3/4 of a white onion, chopped</p>
<p>3 cloves garlic, chopped</p>
<p>3 tbsp. butter</p>
<p>1/3 c. half and half</p>
<p>1/3 c. 2% milk</p>
<p>kosher salt</p>
<p>fresh ground pepper</p>
<p>nutmeg</p>
<p>In a saute pan, melt butter. Saute onions 6-7 minutes on medium high heat until soft. Add garlic, saute another 1-2 minutes. Reduce heat if onions or garlic appear to be browning.</p>
<p>Thaw spinach and squeeze all the water out through a strainer. Add to onions and garlic, saute 3-4 minutes. Add half and half and milk, stir and continue to heat about 3-5 minutes until liquid is reduced by half. Add salt, pepper, and nutmeg to taste.</p>
<p><strong>Lentils</strong><br />
3 cups chicken stock</p>
<p>1.5 c brown lentils</p>
<p>murray river salt</p>
<p>fresh ground pepper</p>
<p>Rinse lentils thoroughly. Bring chicken stock to boil in a saucepan. Add lentils and reduce heat to simmer. Cover and cook about 25 minutes, until lentils are soft. Season to taste.</p>
<p>I know, I know. That&#8217;s not even really a recipe. But lentils are new to our rotation by about 2-3 years. I didn&#8217;t grow up eating them and had never cooked them at all until relatively recently. Lentils are very high in protein, iron, folate, and fiber. When I had gestational diabetes with my son, I had an extremely hard time keeping my blood sugar in check. I think that was what pushed lentils further into our rotation. They are practically the perfect pregnant lady food. And they are dirt cheap. Bonus!</p>
<p>Nutmeg is one of my favorite spices and it does wonders for spinach. But don&#8217;t overdo it or your dinner will constantly push memories of eggnog into your brain. Fresh nutmeg is considerably stronger than dried, but is really fun and smells marvelous. We picked some up on a trip to Jamaica last year, which incidentally had a fascinating rafting trip where our guide pointed out all of the local spice plants. Think of how much faster you can take a trip to Jamaica if you start eating more lentils.</p>
<p><strong> </strong><br />
<strong> </strong></div>
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