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	<title> &#187; quinoa</title>
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		<title>Quinoa, Black Beans, and Tomatoes in a Citrus Ginger Vinaigrette</title>
		<link>http://dinnerandconversation.com/2009/11/quinoa-black-beans-and-tomatoes-in-a-citrus-ginger-vinaigrette.html</link>
		<comments>http://dinnerandconversation.com/2009/11/quinoa-black-beans-and-tomatoes-in-a-citrus-ginger-vinaigrette.html#comments</comments>
		<pubDate>Wed, 04 Nov 2009 03:22:57 +0000</pubDate>
		<dc:creator>lane</dc:creator>
				<category><![CDATA[citrus]]></category>
		<category><![CDATA[easy meals]]></category>
		<category><![CDATA[legumes]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[sides]]></category>

		<guid isPermaLink="false">http://dinnerandconversation.com/?p=500</guid>
		<description><![CDATA[I created this side dish for a different, healthy, light choice to replace our usual suspects.  If you haven&#8217;t jumped on the quinoa(pronounced keen-wa) bandwagon yet, you should.  Are you a vegetarian?  Do you tend towards high blood sugar?  Are you looking to add iron, folic acid, or fiber to your diet?  Are you exploring [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-medium wp-image-503" title="Quinoa, Black Beans, and Tomatoes in a Citrus Ginger Vinaigrette Recipe" src="http://dinnerandconversation.com/wp-content/uploads/2009/11/1166-300x238.jpg" alt="Quinoa, Black Beans, and Tomatoes in a Citrus Ginger Vinaigrette Recipe" width="300" height="238" />I created this side dish for a different, healthy, light choice to replace our usual suspects.  If you haven&#8217;t jumped on the <a href="http://www.nutsonline.com/cookingbaking/grains/quinoa/white.html?source=googlebase">quinoa</a>(pronounced keen-wa) bandwagon yet, you should.  Are you a vegetarian?  Do you tend towards high blood sugar?  Are you looking to add iron, folic acid, or fiber to your diet?  Are you exploring gluten-free options?  Are you looking to reduce costs while saving time and adding flavor to your diet?  If you answered yes to any of these, quinoa should be your friend.  It cooks in 15 minutes &#8211; way less time than rice, is significantly healthier than pasta &#8211; while being packed with flavor and interesting texture and it&#8217;s a great conversation starter!</p>
<p>I came up with this recipe largely because I way over purchased fresh ginger in my efforts towards my making my own ginger ale, a work still in progress.  I don&#8217;t often cook with fresh ginger which is really a shame.   I minced mine by hand with a very sharp knife, but if you own a <a href="http://www.williams-sonoma.com/products/cw327/?pkey=x|4|1||4|microplane||0&amp;cm_src=SCH">fine microplane grater</a>, you should absolutely use that.  I just haven&#8217;t purchased one of those yet.  If you&#8217;re short on time, I&#8217;d recommend just cooking 1 c. of quinoa in 2.5 cups of water for 15 minutes instead of the two part method below.  I usually cook it that way and can&#8217;t imagine that it would make too much of a difference.  Quinoa can be bitter if not rinsed well &#8211; so I&#8217;ve heard, so far I&#8217;ve never run into this myself &#8211; so take caution to rinse extra well in a strainer before you get started.  I like my quinoa al dente &#8211; kind of crunchy tasting &#8211; almost like the texture of the teeny tiny brightly colored roe used in sushi, I forgot what they are called, I don&#8217;t eat sushi nearly as much as I used to.  If you&#8217;ve tried it and prefer a softer texture, just up your cooking time by about 3-5 minutes.</p>
<p><strong>Quinoa, Black Beans, and Tomatoes in a Citrus Ginger Vinaigrette</strong></p>
<p>1/4 c. fresh squeezed orange juice</p>
<p>2 tbsps fresh squeezed lemon juice</p>
<p>3 tbsps extra virgin olive oil</p>
<p>1 tbsp fresh ginger, peeled and minced</p>
<p>1 tbsp yellow onion, minced (green onions would have been great!  I was out)</p>
<p>1 large clove garlic, minced</p>
<p>1/4 tsp kosher salt</p>
<p>10 turns fresh ground pepper</p>
<p>1 c. organinc quinoa, rinsed very well in a strainer</p>
<p>1 c. canned black beans, rinsed and drained</p>
<p>1 c. canned diced tomatoes, rinsed and drained</p>
<p>In a bowl, combine juices, oil, ginger, onion, garlic, and salt and pepper.  Set aside.</p>
<p>In a saucepan, bring 3 cups water to a boil.  Add 1/2 tsp kosher salt and quinoa.  Let cook uncovered for 8 minutes, then drain into strainer.  Place strainer over a 1 inch of simmering water, then cover quinoa with a clean dish towel (fold to make small enough that the sides won&#8217;t catch on fire!), followed by the saucepan&#8217;s lid.  Steam quinoa for 7 minutes, then set strainer aside.  After cooling a few minutes, add quinoa to vinaigrette stir, then add black beans, and tomatoes.  Stir then season to taste with salt and pepper.</p>
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		<item>
		<title>Beef is back</title>
		<link>http://dinnerandconversation.com/2009/03/beef-is-back.html</link>
		<comments>http://dinnerandconversation.com/2009/03/beef-is-back.html#comments</comments>
		<pubDate>Sat, 07 Mar 2009 01:25:00 +0000</pubDate>
		<dc:creator>lane</dc:creator>
				<category><![CDATA[beef]]></category>
		<category><![CDATA[quinoa]]></category>

		<guid isPermaLink="false">http://dinnerandconversation.com/?p=12</guid>
		<description><![CDATA[Tonight&#8217;s Recipe: Boneless Ribeye Roast and Quinoa Last night my husband said the words I&#8217;ve been wanting to hear for ages. &#8220;I&#8217;m kind of sick of chicken. And Turkey.&#8221; For the last 4 years, he&#8217;s been fairly anti-red meat, because apparently he has enough of it when he travels. Which leaves me totally toast, because [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://3.bp.blogspot.com/_1dbxnQ2QQVA/SbHzINa7IrI/AAAAAAAABHA/te5EDQV_x_4/s1600-h/003.JPG"><img id="BLOGGER_PHOTO_ID_5310292758013616818" style="margin: 0px 10px 10px 0px; float: left; width: 320px; height: 240px;" src="http://3.bp.blogspot.com/_1dbxnQ2QQVA/SbHzINa7IrI/AAAAAAAABHA/te5EDQV_x_4/s320/003.JPG" border="0" alt="" /></a></p>
<div>Tonight&#8217;s Recipe: Boneless <span id="SPELLING_ERROR_0" class="blsp-spelling-error">Ribeye</span> Roast and <span id="SPELLING_ERROR_1" class="blsp-spelling-error">Quinoa</span></div>
<div>Last night my husband said the words I&#8217;ve been wanting to hear for ages. &#8220;I&#8217;m kind of sick of chicken. And Turkey.&#8221;  For the last 4 years, he&#8217;s been fairly anti-red meat, because apparently he has enough of it when he travels. Which leaves me totally toast, because of course I&#8217;m not going to fancy business dinners. So, meat week at my house. I couldn&#8217;t hit the store fast enough to stock up on beef reserves.</div>
<div><span id="SPELLING_ERROR_2" class="blsp-spelling-error">Quinoa</span> is one of the new grains taking the US by storm. It is high in protein and contains all of the essential amino acids, making it an excellent choice for vegetarians. It&#8217;s also yummy and has a great <span id="SPELLING_ERROR_3" class="blsp-spelling-error">mouthfeel</span>, with a nice crunch. I personally much prefer it to rice. Look for it in the bulk foods section of your grocery. Make sure to rinse the <span id="SPELLING_ERROR_4" class="blsp-spelling-error">quinoa</span> thoroughly as it is coated in a natural pesticide which will leave a bitter flavor.</div>
<div>5lb boneless <span id="SPELLING_ERROR_5" class="blsp-spelling-error">ribeye</span> roast</div>
<div>kosher salt</div>
<div>fresh ground pepper</div>
<div>paprika</div>
<div>6-7 cloves garlic</div>
<div>Remove roast from fridge approx 2 hours before cooking to let meat come to room temperature. Preheat oven to 500. Sprinkle roast with seasonings. Cut slits in the fat side of the roast at even intervals, stuff the slits with the garlic cloves. Place roast fat side up in a saute pan and place in oven. Cook at 500 for 30 minutes, then reduce oven temp to 325. After 30 minutes raise heat to 425, then cook until roast reaches an internal temperature of 140.</div>
<div>2 1/2 c. chicken broth</div>
<div>1 1/4 c. <span id="SPELLING_ERROR_6" class="blsp-spelling-error">quinoa</span>, thoroughly rinsed</div>
<div>1/4 of a white onion, chopped</div>
<div>2 cloves garlic</div>
<div>generous pinch of dried rosemary, crushed</div>
<div>4-5 sprigs fresh thyme</div>
<div>4 bay leaves</div>
<div>1 tsp <span id="SPELLING_ERROR_7" class="blsp-spelling-error">murray</span> river salt</div>
<div>fresh ground pepper</div>
<div>In a medium sauce pan, bring 1/2 c. of chicken broth to a boil, add onion, spices and garlic, cover and cook 5 minutes. Add remaining chicken broth and <span id="SPELLING_ERROR_8" class="blsp-spelling-error">quinoa</span>. Bring to a boil, then reduce heat to a simmer. Cook for 18 minutes.</div>
<div>Enjoy!</div>
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